Tropical Turmeric Smoothies

Do you love smoothies but feel like you are in a rut? Why not trying an unexpected flavor to change things up?

A twist I tried this week is fresh turmeric.  Turmeric is a rhizome in the same family as ginger and is more typically used dried, though it is just as delicious fresh. To use it, simply shred a bit of the peeled turmeric and use accordingly.  For my smoothie, I made sure not to get too carried away since I didn’t want the slight bitterness of the spice to overpower my drink.

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My Tropical Turmeric Smoothie was heavily loaded with fresh pineapple and freshly squeezed orange juice, and rounded out with Greek style yogurt and  of course the turmeric.

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The pungent flavor of the turmeric provided a great balance to the pineapple so the drink wasn’t overly sweet and was enough of an exotic flavor to make all of my guinea pigs guests take notice.

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If this colorful beverage hasn’t won you over yet, would it change your mind if you knew that turmeric:

  • has anti-inflammatory properties
  • Is considered to help with indigestion, coughs, shoulder pain and colic according to Chinese medicine
  • May prevent cancer or slow cancer growth

Even without these extra perks, a Tropical Turmeric Smoothie is a fun and healthy way to start your day!


Tropical Turmeric Smoothie

4 cups fresh, chopped pineapple
½ cup freshly squeezed orange juice
2 tablespoons freshly grated turmeric
½ cup plain Greek style yogurt

blend all of the ingredients in a food processor or blender until smooth. Pour into four glasses, garnish as desired, and serve immediately.

Note: Fresh turmeric stains clothes and skin easily (it is even used as a natural dye) – prepare with caution.

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