I can’t believe it is already time for school again.  I feel like summer just disappeared! Now that I will have to pack lunches for my kiddos, I have been experimenting with healthy options that will keep them fueled for the day.

avocado sandwich

For example, in my bento box for this post I packed snap peas, strawberries, blueberries, and a Chicken and Avocado Sandwich.  Adding the avocado to the sandwich is more than just a creamy layer – the good fat is beneficial for the absorption of other vitamins and minerals. The chicken and cheese provide protein and calcium, whereas the whole grain bread adds complex carbohydrates and fiber.  I’m hoping this will be a satisfying and well received lunch!

avocado sandwich

Chicken & Avocado Sandwich

2 slices of whole grain bread
½ medium sized avocado
2 ounces cooked, sliced chicken breast or chicken lunch meat
1 tablespoon mustard
1 ounce slice of provolone cheese

Toast the bread, then spread the avocado on one side of each piece of bread. Lay the chicken evenly over the avocado on one slice, spread the mustard over the top, and add the provolone cheese.  Then place the other piece of toast, avocado side down, on top. Serve.